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A structured online strength and conditioning program designed to improve swimming performance. Unlike swim-only plans, this focuses on land-based and functional exercises that transfer directly to the water.
Who this is for:
Swimmers looking to become stronger, faster, and build durability so you can take on the countless stroke repetitions your training demands.
What You’ll Get:
Weekly personalised strength and conditioning plan designed around your swim and training schedule
Ongoing adjustments based on your progress and feedback
Clear exercise demonstrations and guidance
Weekly check-ins
A structured online strength and conditioning program designed to improve swimming performance. Unlike swim-only plans, this focuses on land-based and functional exercises that transfer directly to the water.
Who this is for:
Swimmers looking to become stronger, faster, and build durability so you can take on the countless stroke repetitions your training demands.
What You’ll Get:
Weekly personalised strength and conditioning plan designed around your swim and training schedule
Ongoing adjustments based on your progress and feedback
Clear exercise demonstrations and guidance
Weekly check-ins